HBA deliver fun, engaging and enjoyable mindfulness classes that encourage children to consider their attention and learn how to control and focus it. It enables kids to have ownership of their emotions and learn how to manage their emotions through, easy to understand and simple techniques. Using fun and child friendly resources including games, video, kinesthetic activities and mindful movement to help children to feel calm, happy, content, in control, capable, able to be present and mindful. 

The techniques and tools should be taught to every child to help equip them with the knowledge, skills and confidence to keep a healthy mind, spirit and outlook. Enabling them the opportunity to train their minds and focus on their mind, thoughts and feelings. 

Mindfulness classes help to improve young people’s well-being, happiness and sense of achievement and gratitude in life. Whilst also helping to manage and reduce stress and anxiety. By providing young people with the skills to manage their emotions and develop lifelong skills to support their mental health by being able to to incorporate mindfulness into everyday life.

Students learn to understand the mind, the value of being present and the art of being happy.